The improvement in effectiveness has both people and their second half.After all, many people’s sexual behavior is first and foremost sexual activity, and the moment when a problem prevents you from enjoying sex can become tragic in the tragedy.These problems may be related to the physical characteristics of the body as well as psychological experiences.A sexual pathologist or psychotherapist can help.
But usually, men don't treat subtle questions about how to restore efficacy and try to solve it on their own to increase the synthetic drugs that increase efficacy.Such a tablet has only one advantage: the effect will happen soon.
At a certain age, everyone should know how to increase male effectiveness in a natural way without taking drugs.To do this, you can turn to conventional testing methods.
Physical Methods
The physical method of returning to former male strength includes the following methods.
massage
If you want to know how to recover an erection, it's enough to know a cure for your body.This is great for general and special massages.
Maximum massage
Due to the combination of general strengthening and acupoint compression, the efficacy can be quickly improved - directly increasing erection.In this case, you cannot take medication that stimulates the potency.Healing effects occur due to exposure to biological active points.They are symmetrical and paired.
Most of them are at their feet.So, in order to know how to improve effectiveness, you need to research what perspectives influence.The point at the center of the heel is the potency, which is on the medial surface of the heel, just above the seed, between the tailbone and the lower back of the back, close to the spine from both sides.You can do this yourself, the main thing is to do regular massages.
Take a convenient location for better seating.Place your palm on your back and your thumb on your stomach.Massage involves moving your hand to an active point and kneading it with your middle finger.
This massage is affected by regular behavior and will help solve the problem of how to increase effectiveness.
Egg massage and scrotum
The main rule during the surgery is the complete absence of pain and unpleasant feelings.The hands, scrotum and testicles should be warm.Due to the type of massage, the quality of sperm and its quantity improves, and the effectiveness of men will increase.
When performing massage to increase effectiveness, it is necessary to perform kneading, patting, caressing, and stretching exercises.The duration of the process ranges from 5 minutes to an hour.As a prevention, it is recommended to perform approximately 30 testicles per day.As you age, the amount of compression should be increased.Therefore, the recovery of the erection occurs.
In places where pain is felt, a stagnation occurs.This does not mean that the massage needs to be stopped.This is enough to weaken the effect and increase the duration of the massage.
Before you start massaging your testicles and scrotum, you need to consult a doctor to verify without genital and reproductive disorders, as some of them are contraindicated.Therefore, the problem of how to improve effectiveness should be solved in another way.For example, a doctor may recommend taking special medications that rapidly increase potency.
exercise
This exercise is designed to improve blood circulation in the penis and activate the function of the spongy muscles to prevent blood from flowing out when excited.This will have a long stable erection.Moreover, the effect occurs fast enough.
Complexes that increase effectiveness include 6 exercises:
- Walking high knees in place, trying to press them on your stomach while your hands lower along your body;
- Incomplete squats, hands on the belt; linger in this position to alternately compress and untie the muscles of the anus;
- Run in place, although you need to try not to tear your socks off the floor;
- Lie down, bend your knees, lift and lower your pelvis, and place your feet on the floor;
- Lying on the floor, bend your legs to your knees, then spread them a little, then click and relax the muscles between your anus and testicles;
- Sit in a chair, lean forward a little and relax the muscles; try to draw the area between the scrotum and anus into the area, but relax the muscles on the hips completely.
Effectiveness is only increased when practice is performed regularly.
Kegel Sports
Initially, the sport was developed for women to strengthen the muscles on the pelvic floor.It is prescribed to patients with urinary incontinence.However, the effect was noted soon after - the improvement of the function of the entire genital system and especially the efficacy of men.
The muscles are bound by training and can be felt under the strong delay of urination.It is located between the anus and the scrotum.
After learning to control this muscle, you can perform up to 15 contraction exercises a day.At the same time, relaxation will reduce breathing and exhale.It is recommended to gradually increase the number of exercises and accelerate the pace.
Treatment diet
If you don't know how to improve your effectiveness, that's the easiest way to do it - diet correction.The health of the whole body, especially sexual health, depends on nutrition.The following products that need to be consumed regularly: Enhanced efficacy will help quickly:
- Contains protein: nuts, dairy products, fish, meat (except for fatty pork);
- seafood, especially crustaceans (Omar, shrimp) and sea dishes;
- Fresh fruits and vegetables, green (influences efficacy due to the high amount of vitamins);
- The spices of effect, which are added to tea and other beverages (thyme, fennel);
- any form of eggs;
- Honey (can be mixed with nuts).
Some products must be abandoned to increase male effectiveness.First, it is necessary to forget about energy and caffeine-containing beverages (including the coffee itself) as they increase the burden on the heart.Therefore, vascular problems may need to occur and therefore may need to restore efficacy.It is recommended to limit the use of pasta, potatoes, sausages, bakery products (preferably select bread from coarsely ground rye flour).And give up alcohol use altogether.
Also, if a person is overweight, he or she needs to eat.After all, the extra pound lowers testosterone levels and increases estrogen levels (estrogen).This directly affects the increased effectiveness and its weakening.The combination of diet and physical exercise will help lose weight.However, you should not take suspicious medications to lose weight and even use more to build muscle mass.
Change your lifestyle
If you don’t know how to increase effectiveness, you need to change your usual lifestyle.After all, he (if the doctor did not diagnose the disease) and caused sexual illness.
Try to take steps to increase your sports activities, especially if you are a representative of a profession that you haven’t been sitting for a long time.During working days, it is recommended to take a regular break for physical exercise.
Reject bad habits, smoke and use coffee.For example, spend as much time as possible in fresh air, you can walk instead of going to and from get off work on the subway.
Domest.Effectiveness will only be enhanced when sleeping for at least 8 hours.In addition, the conditions worth taking care of.Dreams should be completely silent and dark.
Psychological Methods
Usually, effectiveness problems arise in the context of psychological experience.They may have been associated with failed intercourse, uncertainty in attraction and sexual ability, and overly strict education.In this case, you need help from getting rid of the yang ot yourself and you need the help of a doctor.Furthermore, no matter what the cause of male strength is a consultation with a sexual pathologist or psychotherapist.
To avoid stressful situations without considering how to improve effectiveness (negative and positive).Stress suppresses sexual function in the male body.This is because the body wishes to continue genus only under favorable conditions.
If this problem is addressed in full, the effectiveness of increasing effectiveness will be improved.Combinations of methods are only beneficial.And don't appoint yourself and accept funds to increase effectiveness.Although they act quickly, the effect will not last long.